Karate
Karate will train you physically, mentally and emotionally. You will learn self defence applications, gain confidence & self-respect.
Karate will give you a deeper understanding of self, teach life skills & the importance of being the best version of yourself to deal with everyday challenges.
We provide kids and adult classes during the week, with Saturday classes starting shortly with covid restrictions lifting.
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Muay Thai
Thailands national sport has a rich heritage & focus on combat techniques. The 'art of eight limbs' will help with fitness, physcial ability & mental dexerity. Train at your own level, and see what you are capable of.
Seperate classes for kids, adults and fighters will accomodate all levels
MMA
Made popular in recent years by the UFC, MMA is a combination of many styles
Train to learn the basics or the become a fighter, either way this is a great work out and will give you valuable skills for any situation.
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Personal Training
Individual training tailored to suit your goals. Our trainers can set programs for you to work out in your own time also.
FREE TRIAL SESSION
Not sure what class/style will suit you? Come have a weeks free trial to check it out, try it on us. We are confident we have a class that will suit you, your experience level to enjoy.